How to Stop Worrying: 3 Powerful Ways to Find Peace

Worry loves to fight in my brain the first moment of the day. I’ve spent years learning how to stop worrying. If the outside world is bright, my brain rings with peace. But if circumstances are scary, my brain goes off like a bobcat in a hen house!

Watchful bobcat illustrating worry
Bobcat staring anxiously in the hen house / Doovi

Reading the obituary of a good friend reminded me how suddenly life can change.

John Pitman was diagnosed with glioblastoma. He died 14 months later at 68.

Jeffrey Weiss, a business reporter for the Dallas Morning News, died of the same disease.

He documented his diagnosis and treatment in his newspaper columns.

One of Jeff’s final columns made me wonder how he faced the fear of dying.

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How to Stop Worrying: 3 Powerful Ways to Find Peace

Say Goodbye to Worries: Simple Steps to an Anxiety-Free Life

Worries are like mosquitoes.  They grow bigger if you feed them.

The world always supplies worries. Wisdom teaches us how to shrink them.

The headlines today give us plenty of reasons to worry…

  • Airline scares
  • War in the Middle East
  • Rising oil prices

But the truth about worries hasn’t changed.

The same principles that steady people in a cockpit at 30,000 feet can steady us in everyday life.

Here are four relievers for worries before they eat you alive.

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Say Goodbye to Worries: Simple Steps to an Anxiety-Free Life

Is Catastrophe Looming in the Texas Power Grid?

Shortcuts are haunting Texas residents again as the state’s power manager, ERCOT, warns of electricity outages.

Texans preserving electricity in June 2021/Athens, TX

The Texas power grid was not built in a day.

But, it broke down in one day, February 15, 2021.

At 1:25 AM, ERCOT set off rolling power outages.

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Is Catastrophe Looming in the Texas Power Grid?

How to Overcome a Lifetime of Worries

Worries overloaded the young doctor.

So, he sought a gypsy for advice.

Gypsy makes worries worse
Gypsy and crystal ball/Creatista/FeaturePics

“What do you see?” fretted the doctor.

“You will be poor and unhappy till age 50.”

“Well,” said the doctor, “what happens after that?”

“After that, you get used to it.”

Worries are bad habits, aren’t they?

They stick around if we let them.

But three steps banish worries quicker than a windstorm clears leaves.

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How to Overcome a Lifetime of Worries