Mentally strong folks are not perfect.

They’re in balance.

Able to balance emotions with rational thinking.

This formula led Simone Biles to high honor.

Instead of pushing ahead with the “twisties,” she . . .

• pulled back
• re-centered
• won a medal

You don’t have to be flawless to succeed.

Just refuse three mental traps ready to devour your sanity.

Continue Reading “How Mentally Strong Folks Escape Traumatic Blowups” >

Nothing rattles anxiety like a sudden illness.

Especially when you don’t know what it is.

It was a happy uneventful day on February 24, 2019.

Suddenly, every nerve in my body lit up like a July 4th sparkler.

My body flared like a fireworks show!

Pain shots and tingling in my feet, hands, face and lips and it didn’t stop.

Think I was anxious?

• Do I have diabetes?
• Parkinson’s?
• Guillain-Barré syndrome?

Of course, the next step is to Google all the symptoms and diagnose yourself with every possible disease known and unknown to mankind.

In my case, it was neuropathy or some other autoimmune reaction.

But I discovered a three-step formula that led to healing.

Continue Reading “Banish Anxiety in 12 Minutes Every Day” >