Prepare for the Worst: 4 Essential Tips to Survive Any Disaster

Disaster is a graduation point because everything you have achieved is tested by how you survive the crisis.

Perseverance, faith, endurance, and maturity are stretched.

Survive Life's Wildfires
Springs fire near Camarillo, CA/David McNew/GettyImages

When disaster overwhelms me, I use four lifesavers.

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Prepare for the Worst: 4 Essential Tips to Survive Any Disaster

Debilitating pain: 3 proven methods find lasting relief

The worst pain is the one you think you can’t survive.

Is physical pain worse than emotional pain?

Pain like an exploding mine
The onset of back pain is like a mine explosion

Both are horrible, and either one can lead to depression.

But, a recent elevator ride triggered some clues for faster recovery.

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Debilitating pain: 3 proven methods find lasting relief