What do litigation, wildfires and a drunken sailor share in common with anxiety?
They show up unannounced and you never know what they’re gonna do.
That’s why a hiding place is the difference between peace and a nervous breakdown.
It is a domain for unlimited strength and clarity, an antenna for answers to your biggest problems.
Continue Reading “Melt away anxiety every day with your hiding place” Bridge Over Troubled Water, the celebrated song by Simon & Garfunkel, is a compass.
Whatever you’re looking for, look for . . .
. . . and you will thrive over troubled water.
Untold millions recall the song’s August 1970 release as it inspires hope.
Last Christmas, our family watched the CBS special, Homeward Bound: A Grammy Salute to the Songs of Paul Simon.
We found three treasures in what Stevie Wonder calls “one of the most beautiful songs ever written.”
Continue Reading “Cross this bridge and thrive over troubled waters” War and political calamities threaten a worldwide deep freeze of dystopia.
Here are three vital guideposts for surviving life’s inevitable calamities.
Continue Reading “How to Survive Calamities Without Losing Hope, Purpose, or Peace” Mentally strong folks are not perfect.
They’re in balance.
Able to balance emotions with rational thinking.
This formula led Simone Biles to high honor.
Instead of pushing ahead with the “twisties,” she . . .
You don’t have to be flawless to succeed.
Just refuse three mental traps ready to devour your sanity.
Continue Reading “How Mentally Strong Folks Escape Traumatic Blowups” Nothing rattles anxiety like a sudden illness.
Especially when you don’t know what it is.
It was a happy uneventful day on February 24, 2019.
Suddenly, every nerve in my body lit up like a July 4th sparkler.
My body flared like a fireworks show!
Pain shots and tingling in my feet, hands, face and lips and it didn’t stop.
Think I was anxious?
Of course, the next step is to Google all the symptoms and diagnose yourself with every possible disease known and unknown to mankind.
In my case, it was neuropathy or some other autoimmune reaction.
But I discovered a three-step formula that led to healing.
Continue Reading “Banish Anxiety in 12 Minutes Every Day”