Release anxiety every day in three simple words

Anxiety is locking up many.

Everything’s at stake. Everybody wants control.

Control of our feelings, time, and money.

What’s it gonna be? My way or the highway?

But the all-encompassing power found in three words sets the prisoners free.

Melt away anxiety every day with your hiding place

What do litigation, wildfires and a drunken sailor share in common with anxiety?

They show up unannounced and you never know what they’re gonna do.

That’s why a hiding place is the difference between peace and a nervous breakdown.

It is a domain for unlimited strength and clarity, an antenna for answers to your biggest problems.

Bridge Over Troubled Water, the celebrated song by Simon & Garfunkel, is a compass.

Whatever you’re looking for, look for . . .

. . . and you will thrive over troubled water.

Untold millions recall the song’s August 1970 release as it inspires hope.

Last Christmas, our family watched the CBS special, Homeward Bound: A Grammy Salute to the Songs of Paul Simon.

We found three treasures in what Stevie Wonder calls “one of the most beautiful songs ever written.”

War and political calamities threaten a worldwide deep freeze of dystopia.

Here are three vital guideposts for surviving life’s inevitable calamities.

Mentally strong folks are not perfect.

They’re in balance.

Able to balance emotions with rational thinking.

This formula led Simone Biles to high honor.

Instead of pushing ahead with the “twisties,” she . . .

You don’t have to be flawless to succeed.

Just refuse three mental traps ready to devour your sanity.