War and political calamities threaten a worldwide deep-freeze of dystopia.
Here are three vital guide posts for survival in 2023.
Continue Reading “Surviving the calamities of 2023: Are you ready?”Surviving the calamities of 2023: Are you ready?
Anxiety
How Mentally Strong Folks Escape Traumatic Blowups
Mentally strong folks are not perfect.
They’re in balance.
Able to balance emotions with rational thinking.
This formula led Simone Biles to high honor.
Instead of pushing ahead with the “twisties,” she . . .
- pulled back
- re-centered
- won a medal
You don’t have to be flawless to succeed.
Just refuse three mental traps ready to devour your sanity.
Continue Reading “How Mentally Strong Folks Escape Traumatic Blowups”How rituals crush anxiety in a hectic life
Daily rituals rid our lives of anxiety.
The cardinal by my window knows it.
Every summer morning, cardinals sing a melody before starting the day.
What a great ritual for success!
- Sing
- Plan
- Build
See how three rituals reward every day with peace.
Continue Reading “How rituals crush anxiety in a hectic life”Banish Anxiety in 12 Minutes Every Day
Nothing rattles anxiety like a sudden illness.
Especially when you don’t know what it is.
It was a happy uneventful day on February 24, 2019.
Suddenly, every nerve in my body lit up like a July 4th sparkler.
My body flared like a fireworks show!
Pain shots and tingling in my feet, hands, face and lips and it didn’t stop.
Think I was anxious?
- Do I have diabetes?
- Parkinson’s?
- Guillain-Barre syndrome?
Of course, the next step is to Google all the symptoms and diagnose yourself with every possible disease known and unknown to mankind.
In my case, it was Neuropathy.
But, I discovered a three step formula that led to healing.
Continue Reading “Banish Anxiety in 12 Minutes Every Day”How to Transform Your Rut into a Runway
Are you trapped in a rut?
Years ago, when folks were adventuring west, they saw this sign in Kansas.
“Choose your rut well, you’re going to be in it for the next 2000 miles.”
Ruts are a big part of life whether we choose them or not.
Since we fall quickly, it’s good to plan ahead on who will be the guide.
One of the shortest chapters in the Bible shows the way out.
Continue Reading “How to Transform Your Rut into a Runway”