Daily rituals rid our lives of anxiety.
The cardinal by my window knows it.
Every summer morning, cardinals sing a melody before starting the day.
What a great ritual for success!
See how three rituals reward every day with peace.
Continue Reading “How Rituals Crush Anxiety in a Hectic Life” Nothing rattles anxiety like a sudden illness.
Especially when you don’t know what it is.
It was a happy uneventful day on February 24, 2019.
Suddenly, every nerve in my body lit up like a July 4th sparkler.
My body flared like a fireworks show!
Pain shots and tingling in my feet, hands, face and lips and it didn’t stop.
Think I was anxious?
Of course, the next step is to Google all the symptoms and diagnose yourself with every possible disease known and unknown to mankind.
In my case, it was Neuropathy.
But, I discovered a three step formula that led to healing.
Continue Reading “Banish Anxiety in 12 Minutes Every Day” Are you trapped in a rut?
Years ago, when folks were adventuring west, they saw this sign in Kansas.
“Choose your rut well, you’re going to be in it for the next 2000 miles.”
Ruts are a big part of life whether we choose them or not.
Since we fall quickly, it’s good to plan ahead on who will be the guide.
One of the shortest chapters in the Bible shows the way out.
Continue Reading “How to Transform Your Rut into a Runway” Isabella de la Houssaye was diagnosed with stage IV lung cancer in 2018.
The disease took a big toll as she struggled to walk after chemo.
Nine months later, she completed the “world’s most difficult sporting event.”
Here are three takeaways for your performance in big scary moments.
Continue Reading “Cancer Survivor Defies Diagnosis in Iron Man Triathlon” Solutions for chaos have millions clamoring for Jordan Peterson.
So, I read his book, 12 Rules for Life: An Antidote to Chaos.
Here’s the gist of his survival plan for your calamities.
Continue Reading “Cheat Chaos with Jordan Peterson’s 12 Rules for Life?”
