A few months ago, I was smoldering in knee pain hell.

Every step I took made me wanna scream like a mashed cat.
It all began after a 3-mile hike with my cross-country star daughter.
We began at an easy pace until I challenged her with a sprint.

That was a mistake in more ways than one!
Within three days, I descended into spiraling pain with every step I took.
However, three critical decisions led to the total healing of my knee in 90 days without drugs, surgery, or any invasive needles.
Continue Reading “Say goodbye to knee pain: 3 nonsurgical fixes that heal”