3 Powerful Rituals That Kill Anxiety in Busy Lives

Daily rituals rid our lives of anxiety.

The cardinal by my window knows it.

Rituals that kill anxiety
Cardinals remind us of the value of daily rituals/Steve Blaising

Every summer morning, cardinals sing a melody before starting the day.

What a great ritual for success!

  • Sing
  • Plan
  • Build

See how three rituals reward every day with peace.

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3 Powerful Rituals That Kill Anxiety in Busy Lives

How to Overcome a Lifetime of Worries

Worries overloaded the young doctor.

So, he sought a gypsy for advice.

Gypsy makes worries worse
Gypsy and crystal ball/Creatista/FeaturePics

“What do you see?” fretted the doctor.

“You will be poor and unhappy till age 50.”

“Well,” said the doctor, “what happens after that?”

“After that, you get used to it.”

Worries are bad habits, aren’t they?

They stick around if we let them.

But three steps banish worries quicker than a windstorm clears leaves.

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How to Overcome a Lifetime of Worries