{"id":9919,"date":"2022-08-01T15:31:42","date_gmt":"2022-08-01T20:31:42","guid":{"rendered":"https:\/\/blog.steveblaising.com\/content\/?p=9919"},"modified":"2026-02-04T11:48:01","modified_gmt":"2026-02-04T17:48:01","slug":"how-your-everyday-morning-coffee-walk-jails-the-demons","status":"publish","type":"post","link":"https:\/\/blog.steveblaising.com\/content\/how-your-everyday-morning-coffee-walk-jails-the-demons\/","title":{"rendered":"How your morning coffee-walk jails the demons every day"},"content":{"rendered":"\n<p>A daily morning coffee walk is a three-way thoroughfare to keep your mind clear for a happier life.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Morning-coffee-walk-1024x768.jpg\" alt=\"Morning coffee-walk\" class=\"wp-image-10711\" srcset=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Morning-coffee-walk-1024x768.jpg 1024w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Morning-coffee-walk-300x225.jpg 300w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Morning-coffee-walk-768x576.jpg 768w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Morning-coffee-walk.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Morning coffee-walk erases demons\/Steve Blaising\/University Park, TX<\/mark><\/figcaption><\/figure>\n\n\n\n<p>How else to survive the torture of daily news . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>from media<\/li>\n\n\n\n<li>from work<\/li>\n\n\n\n<li>from life<\/li>\n<\/ul>\n\n\n\n<p>The news is one notch above the town sewer, collecting the worst maladies of the day.<\/p>\n\n\n\n<p>Recently, the following words were front-page news in the <em>Dallas Morning News<\/em>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Dallas&#8217; Painful Past<\/em><\/li>\n\n\n\n<li><em>Arming Schools Against Threats<\/em><\/li>\n\n\n\n<li><em>Shining Light on a Dark Time<\/em><\/li>\n\n\n\n<li><em>Survivors Struggle While Waiting for Aid<\/em><\/li>\n<\/ul>\n\n\n\n<p>Daily news desecrates our soul and turns our minds into despair.<\/p>\n\n\n\n<p><strong>&#8220;If I am to be a thoroughfare, I prefer that it be of the mountain brooks, the Parnassian streams, and not the town sewers.&#8221; <\/strong> Henry David Thoreau<\/p>\n\n\n\n<p>But, everyday walking intersects your mind with 3 refreshments.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-coffee-walk-refresher-1-light\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Coffee-walk refresher #1:<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Light<\/mark><\/h2>\n\n\n\n<p>Light beats the demons down.  Especially early morning light.<\/p>\n\n\n\n<p>The happiest times are outside in morning light.<\/p>\n\n\n\n<p>That&#8217;s why my day begins by walking out the front door with a cup of coffee.<\/p>\n\n\n\n<p>Outside is a thoroughfare of . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>light<\/li>\n\n\n\n<li>wind<\/li>\n\n\n\n<li>people<\/li>\n\n\n\n<li>creatures<\/li>\n<\/ul>\n\n\n\n<p>The early sunlight on trees, mountains, and lakes reflects wonder.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;. . . every walk is unreproducible, as is every poem.  Even if you walk exactly the same route every day, as with a sonnet, the events along the route cannot be imagined to be the same from day to day. If a poem each time is new, then it is necessarily an act of discovery, a chance taken, a chance that may lead to fulfillment . . .&#8221;<\/strong>  A. R. Ammons, <em>A Poem is A Walk<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Why not view every morning walk as another chance for inspiration?<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-coffee-walk-refresher-2-spiritual-health\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Coffee-walk refresher #2: <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Spiritual health<\/mark><\/h2>\n\n\n\n<p>Walking intersects our soul with God&#8217;s Spirit.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Coffee-walk-on-grass-768x1024.jpg\" alt=\"Coffee-walk on grass\" class=\"wp-image-10717 size-full\" srcset=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Coffee-walk-on-grass-768x1024.jpg 768w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Coffee-walk-on-grass-225x300.jpg 225w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Coffee-walk-on-grass.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\">I especially love barefoot treks.<\/p>\n\n\n\n<p>Feel the grass sweep your feet.<\/p>\n\n\n\n<p>Feel a watered lawn bathe your toes.<\/p>\n\n\n\n<p>Birds serenade as you sip coffee.<\/p>\n\n\n\n<p>Vision hovers in wonder.<\/p>\n<\/div><\/div>\n\n\n\n<p>Sun, moon, and stars inspire walkers everywhere.<\/p>\n\n\n\n<p>That&#8217;s because they are signposts of God&#8217;s presence.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;I set out to dispel daily depression.  Every afternoon I get low-spirited, and one day I discovered the walk . . . I set myself a destination, and then things happen in the street.&#8221;<\/strong>  Vivian Gornick<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-coffee-walk-refresher-3-scatter-the-demons\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Coffee-walk refresher #3: <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Scatter the demons<\/mark><\/h2>\n\n\n\n<p>Walk . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>in your neighborhood<\/li>\n\n\n\n<li>around a sport track<\/li>\n\n\n\n<li>close to water<\/li>\n<\/ul>\n\n\n\n<p>Embrace small and gentle goals.  <\/p>\n\n\n\n<p>Just get outside.  <\/p>\n\n\n\n<p><a href=\"https:\/\/blog.steveblaising.com\/content\/wp-admin\/post.php?post=7578&amp;action=edit\">Demons<\/a> hate fresh air because God is in the fresh air.<\/p>\n\n\n\n<p><strong>&#8220;He walks upon the wings of the wind.&#8221;<\/strong>  Psalm 104:3<\/p>\n\n\n\n<p>Inspiration evolved in regular outside walks for . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jean-Jacques Rousseau<\/li>\n\n\n\n<li>Henry David Thoreau<\/li>\n\n\n\n<li>William Wordsworth<\/li>\n\n\n\n<li>Martin Luther King<\/li>\n<\/ul>\n\n\n\n<p>Why? <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Because&nbsp;<a href=\"https:\/\/blog.steveblaising.com\/content\/more-joy-in-the-apocalyptic-summer-of-2021\/\" target=\"_blank\">movement<\/a>&nbsp;sparks a connection between<\/span> God and people.<\/p>\n\n\n\n<p><strong>&#8220;Walking is a way to find possibility in your life when there doesn&#8217;t seem to be any left.&#8221;<\/strong>  Austin Kleon<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Happiest people are bridges\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/YTV9g3abBhc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>What inspires your walk?<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A daily morning coffee walk is a three-way thoroughfare to keep your mind clear for a happier life. How else to survive the torture of daily news . . . The news is one notch above the town sewer, collecting the worst maladies of the day. Recently, the following words were front-page news in the [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"How your morning coffee-walk jails the demons every day","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"footnotes":""},"categories":[3686],"tags":[3687],"class_list":["post-9919","post","type-post","status-publish","format-standard","hentry","category-peace","tag-peace"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How your morning coffee-walk jails the demons every day - Steve Blaising<\/title>\n<meta name=\"description\" content=\"Jail the demons and lift the load of despairing news with a morning coffee-walk. 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