{"id":7723,"date":"2021-05-10T14:29:20","date_gmt":"2021-05-10T19:29:20","guid":{"rendered":"https:\/\/blog.steveblaising.com\/content\/?p=7723"},"modified":"2024-04-14T09:27:39","modified_gmt":"2024-04-14T14:27:39","slug":"boost-your-wake-up-call-to-a-happier-life","status":"publish","type":"post","link":"https:\/\/blog.steveblaising.com\/content\/boost-your-wake-up-call-to-a-happier-life\/","title":{"rendered":"Boost Your Wake-up Call to a Happier Life"},"content":{"rendered":"\n<p>My wake-up call reversed my happiness in one split-second.<\/p>\n\n\n\n<p>On a routine afternoon in February 2019, my nervous system shorted out like Daffy Duck.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Daffy Duck Gets Electrocuted\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/yoYxYGyIJXA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Neuropathy lit me up like a fireworks show.<\/p>\n\n\n\n<p>Never felt nerve pain like that before.<\/p>\n\n\n\n<p>And it kept going with no end in sight.<\/p>\n\n\n\n<p>I told myself the same thing Daffy did.<\/p>\n\n\n\n<p>&#8220;I should have known . . .&#8221;<\/p>\n\n\n\n<p>I should have known that when you overload the body, it breaks down. <\/p>\n\n\n\n<p>Two years of wandering through a jungle of nerve pain led to three discoveries about health and happiness.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-wake-up-healing\">Wake-up healing<\/h3>\n\n\n\n<p>Healing nerve pain is a lot like healing anything else.<\/p>\n\n\n\n<p>It all starts with letting go of toxins.<\/p>\n\n\n\n<p>Lots of folks would rather savor than dump their toxins.<\/p>\n\n\n\n<p>So, it&#8217;s a tough call which is why so many never get well.<\/p>\n\n\n\n<p>My toxins were . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>statin medication<\/li>\n\n\n\n<li>vitamin D deficiency<\/li>\n\n\n\n<li>&#8220;added&#8221; sugar products<\/li>\n<\/ul>\n\n\n\n<p>These pile up nerve-hating chemicals and block nerve-loving nutrients.<\/p>\n\n\n\n<p>Letting go of these toxins put me on a faster track to healing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-wake-up-your-heart\">Wake-up your heart<\/h3>\n\n\n\n<p>Being still, rather than panicking, allows clarity to see cause and effect.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What&#8217;s happening physically?  <\/li>\n\n\n\n<li>Why is this happening?<\/li>\n\n\n\n<li>What changes do I have to make?<\/li>\n\n\n\n<li>What changes do I want to make?<\/li>\n<\/ul>\n\n\n\n<p>My primary care doctor was clueless.<\/p>\n\n\n\n<p>&#8220;There are hundreds of causes of neuropathy,&#8221; he said.<\/p>\n\n\n\n<p>He checked me for diabetes and other diseases and all came back negative.<\/p>\n\n\n\n<p>So, he told me to take an antihistamine. <em>What?<\/em><\/p>\n\n\n\n<p>I could have gone to a Neurologist for mind-numbing drugs like gabapentin.<\/p>\n\n\n\n<p>But, I didn&#8217;t want to fool myself and mask the cause of the pain.<\/p>\n\n\n\n<p>Examining bad eating habits, the real cause,  allowed honest answers for my <a href=\"https:\/\/blog.steveblaising.com\/content\/banish-anxiety-or-depression-in-12-minutes-every-day\/\">neuropathy<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-wake-up-faith\">Wake-up faith<\/h3>\n\n\n\n<p>Your wake-up call may be something else.<\/p>\n\n\n\n<p>Whatever the misery, you deserve better.<\/p>\n\n\n\n<p>And it all starts by loving yourself.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/05\/Reflection-1024x683.jpg\" alt=\"Wake-up self love\" class=\"wp-image-7802\" srcset=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/05\/Reflection-1024x683.jpg 1024w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/05\/Reflection-300x200.jpg 300w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/05\/Reflection-768x512.jpg 768w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/05\/Reflection.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Healing begins by loving yourself\/Yoann Boyer\/Unsplash<\/mark><\/figcaption><\/figure>\n\n\n\n<p>Instead of judging yourself, nourish yourself.<\/p>\n\n\n\n<p>Sit in the mornings for five minutes, preferably outside, and . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>listen to God  <\/li>\n\n\n\n<li>listen to your heart<\/li>\n\n\n\n<li>listen to the birds<\/li>\n\n\n\n<li>listen quietly <\/li>\n<\/ul>\n\n\n\n<p>I don&#8217;t consider this a mystical practice.  <\/p>\n\n\n\n<p>It&#8217;s your right to love and accept . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>who you are<\/li>\n\n\n\n<li>where you are<\/li>\n<\/ul>\n\n\n\n<p>When my face, hands and feet were on fire, I just sat in God&#8217;s presence and thanked Him for who I was even in that suffering. <\/p>\n\n\n\n<p>Actually, I threw myself on him.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;But as for me, I shall sing of your strength; yes, I shall joyfully sing of your lovingkindness in the morning, for you have been my stronghold, and a refuge in the day of my distress. O my strength, I will sing praises to you; for God is my stronghold, the God who shows me lovingkindness.&#8221;<\/strong>  Psalm 59: 16-17<\/p>\n<\/blockquote>\n\n\n\n<p>I call this SIGH&#8212;<em>Sit In God&#8217;s Hands<\/em>.<\/p>\n\n\n\n<p>Exhale your burdens.  Breathe in <a href=\"https:\/\/blog.steveblaising.com\/content\/one-change-makes-a-big-difference-for-your-fear\/\">His Spirit<\/a>.<\/p>\n\n\n\n<p>Two years later, I am rejoicing with healed nerves.<\/p>\n\n\n\n<p>What have you learned from your wake-up call?<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>My wake-up call reversed my happiness in one split-second. On a routine afternoon in February 2019, my nervous system shorted out like Daffy Duck. Neuropathy lit me up like a fireworks show. Never felt nerve pain like that before. And it kept going with no end in sight. I told myself the same thing Daffy [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"Boost Your Wake-up Call to a Happier Life","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"footnotes":""},"categories":[11,15,141],"tags":[125],"class_list":["post-7723","post","type-post","status-publish","format-standard","hentry","category-crises","category-pain","category-suffering","tag-crises"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boost Your Wake-up Call to a Happier Life - Steve Blaising<\/title>\n<meta name=\"description\" content=\"Boost your wake-up call to a happier life. 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