{"id":6886,"date":"2021-01-18T14:32:42","date_gmt":"2021-01-18T20:32:42","guid":{"rendered":"https:\/\/blog.steveblaising.com\/content\/?p=6886"},"modified":"2024-02-21T11:09:24","modified_gmt":"2024-02-21T17:09:24","slug":"3-fresh-ways-to-feel-good-every-day","status":"publish","type":"post","link":"https:\/\/blog.steveblaising.com\/content\/3-fresh-ways-to-feel-good-every-day\/","title":{"rendered":"3 Fresh Ways to Feel Good Every Day"},"content":{"rendered":"\n<p>Let&#8217;s go with a fresh direction in the days ahead.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/Pinnacles-Desert-Australia--1024x683.jpg\" alt=\"Fresh direction for feeling good\" class=\"wp-image-6905\" srcset=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/Pinnacles-Desert-Australia--1024x683.jpg 1024w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/Pinnacles-Desert-Australia--300x200.jpg 300w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/Pinnacles-Desert-Australia--768x512.jpg 768w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/Pinnacles-Desert-Australia-.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Fresh direction even in the desert\/Roxanne Desgagnes\/Unsplash<\/mark><\/figcaption><\/figure>\n\n\n\n<p>Weary lives find pain-free energy in three simple steps.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-1-start-fresh-with-a-wet-base\">1. Start fresh with a wet base<\/h3>\n\n\n\n<p>My son, Jack, came home for the holidays and asked me if I had a wet base.<\/p>\n\n\n\n<p><em>Wet what?<\/em><\/p>\n\n\n\n<p>&#8220;A wet base, dad.&#8221;<\/p>\n\n\n\n<p>What&#8217;s that?<\/p>\n\n\n\n<p>&#8220;You should drink two of those (tall glass of water) before your first cup of coffee.&#8221;<\/p>\n\n\n\n<p>Honestly, I&#8217;m lucky to have one full glass of water a day, drinking lots of coffee or hot tea instead.<\/p>\n\n\n\n<p>But, that&#8217;s changed and I&#8217;m excited about it because I feel the difference!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/drinking-water-200x300.jpg\" alt=\"\" class=\"wp-image-6939\" srcset=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/drinking-water-200x300.jpg 200w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/drinking-water.jpg 640w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<p>It&#8217;s no secret that eight glasses of water daily will boost . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>digestion<\/li>\n\n\n\n<li>circulation<\/li>\n\n\n\n<li>kidney function<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.steveblaising.com\/content\/pain-free-nerves-are-just-4-steps-away\/\">pain-free nerves<\/a><\/li>\n\n\n\n<li>gorgeous skin<\/li>\n\n\n\n<li>weight loss<\/li>\n\n\n\n<li>brain function<\/li>\n<\/ul>\n\n\n\n<p>And, yet, it&#8217;s taken me 66 years to take the water thing seriously.<\/p>\n\n\n\n<p>I&#8217;m fired up to keep a wet base because that&#8217;s what it is, a foundation for riveting strength.<\/p>\n\n\n\n<p>Thanks for the reminder, Jack!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-2-disease-free-with-vitamin-d\">2. Disease-free with Vitamin D<\/h3>\n\n\n\n<p>Once the water park is rockin, add the disease police.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/Vitamin-D-blog.steveblaisin-300x211.jpg\" alt=\"Fresh health vitamin D\" class=\"wp-image-6920\" srcset=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/Vitamin-D-blog.steveblaisin-300x211.jpg 300w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/Vitamin-D-blog.steveblaisin-1024x719.jpg 1024w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/Vitamin-D-blog.steveblaisin-768x539.jpg 768w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/Vitamin-D-blog.steveblaisin.jpg 1300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>Really good things happen with Vitamin D.<\/p>\n\n\n\n<p>Reduce effects of . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>autoimmune diseas<\/li>\n\n\n\n<li>influenza<\/li>\n\n\n\n<li>pneumonia<\/li>\n<\/ul>\n\n\n\n<p>Studies everywhere show amazing immune boost and disease protection.<\/p>\n\n\n\n<p>In March 2020, a peer reviewed article from the June 2020 <em>Nutrients Journal<\/em> concluded &#8220;vitamin D can reduce the risk of viral epidemics and many chronic diseases including cancers, cardiovascular disease, chronic respiratory tract infections, diabetes mellitus, and hypertension.&#8221;<\/p>\n\n\n\n<p>Then, in April 2020, numerous doctors wrote to the <em>British Medical Journal <\/em>suggesting that the simple correction of vitamin D deficiencies &#8220;convincingly holds out a potential, significant, feasible Covid-19 mitigation remedy.&#8221;<\/p>\n\n\n\n<p>Finally, a team of doctors at Reina Sofia University Hospital in Cordoba, Spain, split 76 Covid-19 patients into two groups.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One group got antibiotics and immunosuppressant drugs.  Half went to ICU.  Two died.<\/li>\n\n\n\n<li>Another group got the same treatment plus vitamin D.  One went to ICU.  None died.  <\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;Vitamin D supports a range of innate antiviral immune responses while simultaneously dampening down potentially harmful inflammatory responses.&#8221;<\/strong>  Adrian Martineau, PhD\/Clinical Professor of Respiratory Infection and Immunity\/Queen Mary University of London<\/p>\n<\/blockquote>\n\n\n\n<p>After two years of regular Vitamin D supplementation, my . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.steveblaising.com\/content\/banish-anxiety-or-depression-in-12-minutes-every-day\/\">Neuropathy<\/a> disappeared<\/li>\n\n\n\n<li>energy increased<\/li>\n\n\n\n<li>mood lifted<\/li>\n<\/ul>\n\n\n\n<p>And guess what?  No head colds, flu or COVID-19 as of this writing. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u201cIf you are deficient in vitamin D, that does have an impact on your susceptibility to infection. So I would not mind recommending, and I do it myself taking vitamin D supplements.\u201d<\/strong>  Anthony Fauci, Instagram, 9\/10\/2020<\/p>\n<\/blockquote>\n\n\n\n<p>Even when infected, symptoms and suffering can be reduced.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-3-more-sleep-less-aging\">3. More sleep, less aging<\/h3>\n\n\n\n<p>After I read <em>The Melatonin Miracle<\/em> by Walter Pierpaoli and William Regelson in 1996, I started with 3 mg nightly.  More sleep, less aging.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/sleeping-blog.steveblaising-300x200.jpg\" alt=\"\" class=\"wp-image-6942\" srcset=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/sleeping-blog.steveblaising-300x200.jpg 300w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2021\/01\/sleeping-blog.steveblaising.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>Now I take 21 mg.<\/p>\n\n\n\n<p>The longer you take it, the more robust your immune system.<\/p>\n\n\n\n<p>In fact, Feixing Cheng, PhD, working at the Cleveland Clinic Lerner Research Institute, recently announced that folks who tested for Covid-19 and were taking melatonin had a lower incidence for testing positive.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;There are many possible mechanisms of melatonin in treating Covid-19 and our group is actively investigating it using cell-based and pre-clinical models.&#8221;<\/strong>  Feixing Cheng, Healthline, 11\/18\/2020 <\/p>\n<\/blockquote>\n\n\n\n<p>Imagine feeling great gulping water, <a href=\"https:\/\/blog.steveblaising.com\/content\/hammer-down-covid-19-and-depression-with-1-vitamin\/\">vitamin D<\/a> and melatonin in 2021.<\/p>\n\n\n\n<p>What&#8217;s your favorite health tip for the new year?<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s go with a fresh direction in the days ahead. Weary lives find pain-free energy in three simple steps.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"3 Fresh Ways to Feel Good Every Day","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"footnotes":""},"categories":[1],"tags":[198,2563,2562],"class_list":["post-6886","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-covid-19","tag-melatonin","tag-vitamin-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Fresh Ways to Feel Good Every Day - Steve Blaising<\/title>\n<meta name=\"description\" content=\"Quick options for feeling fresh, looking good and staying healthy are cheap and easy. 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