{"id":5575,"date":"2024-02-21T11:35:00","date_gmt":"2024-02-21T17:35:00","guid":{"rendered":"http:\/\/blog.steveblaising.com\/content\/?p=5575"},"modified":"2024-02-22T15:34:22","modified_gmt":"2024-02-22T21:34:22","slug":"how-vitamin-d-wipes-out-depression-and-other-nasty-diseases","status":"publish","type":"post","link":"https:\/\/blog.steveblaising.com\/content\/how-vitamin-d-wipes-out-depression-and-other-nasty-diseases\/","title":{"rendered":"How vitamin D wipes out depression and other nasty diseases"},"content":{"rendered":"\n<p>Vitamin D has the potential to wipe out depression, autoimmune disorders and seasonal viruses.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Morning-coffee-walk-1024x768.jpg\" alt=\"Depression and vitamin D\" class=\"wp-image-10711\" srcset=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Morning-coffee-walk-1024x768.jpg 1024w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Morning-coffee-walk-300x225.jpg 300w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Morning-coffee-walk-768x576.jpg 768w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2022\/07\/Morning-coffee-walk.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Morning coffee-walk erases demons and disease\/Steve Blaising\/University Park, TX<\/figcaption><\/figure>\n\n\n\n<p>Load up on this vitamin with your coffee daily and&nbsp;make your risks go away.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-vitamin-d-and-depression\">Vitamin D and <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">depression<\/mark><\/h3>\n\n\n\n<p>My last physical, the doctor said my vitamin D level was too low.<\/p>\n\n\n\n<p>I was shocked because I drink milk all the time.<\/p>\n\n\n\n<p>\u201cYou should really consider spending 3-4 hours per week in the sun.\u201d<\/p>\n\n\n\n<p>I replied, \u201cSeriously?\u00a0 What about skin cancer doc?\u201d<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u201cModeration Steve.&nbsp; All you need is 15-30 minutes a day.&nbsp; Remember, most diseases like depression are due to chemical imbalances.&nbsp; Sunlight grows melatonin in your body and melatonin regulates your hormones.\u201d<\/p>\n\n\n\n<p>In his book, \u201cThe Depression Cure:&nbsp; The 6-Step Program to Beat Depression without Drugs,\u201d Stephen Ilardi says depression is ten times higher today than two generations ago. And that was in 2010.<\/p>\n\n\n\n<p>Here\u2019s Ilardi\u2019s <a href=\"https:\/\/blog.steveblaising.com\/content\/hemingways-despair-lights-up-a-detour-to-hope\/\">depression cure<\/a> . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Daily<\/em> work or meaningful activity<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-5598\" src=\"http:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2020\/05\/Garfield_1.jpg\" alt=\"Garfield_blog.steveblaising.com\" width=\"169\" height=\"132\"><\/li>\n\n\n\n<li><em>Daily<\/em> exercise<\/li>\n\n\n\n<li><em>Daily<\/em> social support<\/li>\n\n\n\n<li><em>Daily<\/em> nap and regular sleep<\/li>\n\n\n\n<li><em>Daily<\/em> intake of fatty acids<\/li>\n\n\n\n<li><em>Daily<\/em> exposure to sunlight\/vitamin D<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u201cWithout light exposure, the body clock eventually gets out of sync.&nbsp; This can trigger clinical depression.&nbsp; Because natural sunlight is so much brighter than indoor lighting-over a hundred times brighter, on average, a half-hour of sunlight is enough to reset your body clock.\u201d<\/strong> Stephen Ilardi<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-vitamin-d-and-autoimmune-diseases\">Vitamin D and <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">autoimmune diseases<\/mark><\/h3>\n\n\n\n<p>The truth is that a healthy body involves tons of attention.  Attention is a way to find healing and thrive.<\/p>\n\n\n\n<p>A casual conversation with my brother pointed me to the Tennant Institute for Integrative Medicine.<\/p>\n\n\n\n<p>Dr. Jerald Tennant MD, UT Southwestern has written numerous books on integrative medicine after curing himself of encephalitis.<\/p>\n\n\n\n<p>He teaches that your body is like a cell phone.<\/p>\n\n\n\n<p>It loses power every day and needs to be . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>recharged with voltage<\/li>\n\n\n\n<li>restored with nutrients<\/li>\n<\/ul>\n\n\n\n<p>Chronic disease sets in when organs and nerves leak voltage.<\/p>\n\n\n\n<p>Odd, but makes sense.<\/p>\n\n\n\n<p>I never thought of the human body as one big battery.<\/p>\n\n\n\n<p>Dr. Tennant explains why you need fresh voltage and fresh nutrients every day.  <\/p>\n\n\n\n<p>He says your body is made up of muscle battery packs.  And just like a flashlight, if one battery is in reverse order, it shorts the circuits setting off all kinds of symptoms.<\/p>\n\n\n\n<p>Root causes include . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mercury dental fillings<\/li>\n\n\n\n<li>vitamin D deficiency<\/li>\n\n\n\n<li>old root canals<\/li>\n\n\n\n<li>metal toxins<\/li>\n\n\n\n<li>scars<\/li>\n<\/ul>\n\n\n\n<p>The right kind of electrical stimulation fixes the battery packs and the<a href=\"https:\/\/blog.steveblaising.com\/content\/3-fresh-ways-to-feel-good-every-day\/\"> right nutrients<\/a> promote healthy cell growth.  <\/p>\n\n\n\n<p>This regimen played a big role in my complete cure of an autoimmune disease called neuropathy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-vitamin-d-and-the-flu\">Vitamin D and the <span style=\"color: #ff0000;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">flu<\/mark><\/strong><\/span><\/h3>\n\n\n\n<p>It\u2019s reported that a healthy person is twice as likely to be infected with influenza when vitamin D levels are low.<\/p>\n\n\n\n<p>Healthy vitamin D levels protect from infection.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u201cA colleague of mine and I have introduced vitamin D at doses that have achieved greater than 100 nmol\/L in most of our patients for the past number of years, and we now see very few patients in our clinics with the flu or influenzalike (sic) illness.\u201d<\/strong> Dr. Gerry Schwalfenberg, Canadian Family Physician, June 2015<\/p>\n<\/blockquote>\n\n\n\n<p>And if you get the flu?&nbsp; Use the hammer approach.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u201cIn those patients who do have influenza, we have treated them with the vitamin D hammer, as coined by my colleague. This is a 1-time 50 000 IU dose of vitamin D3 or 10 000 IU 3 times daily for 2 to 3 days. The results are dramatic, with complete resolution of symptoms in 48 to 72 hours. One-time doses of vitamin D at this level have been used safely and have never been shown to be toxic.\u201d<\/strong> Dr. Gerry Schwalfenberg, Canadian Family Physician, June 2015<\/p>\n<\/blockquote>\n\n\n\n<p>Does high-dose vitamin D make a difference in your <a href=\"https:\/\/blog.steveblaising.com\/content\/make-your-healing-work-with-faith-and-creativity\/\">health<\/a>? <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Vitamin D has the potential to wipe out depression, autoimmune disorders and seasonal viruses. Load up on this vitamin with your coffee daily and&nbsp;make your risks go away. Vitamin D and depression My last physical, the doctor said my vitamin D level was too low. I was shocked because I drink milk all the time. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"How vitamin D wipes out depression and other nasty diseases","cos_headline_has_been_analyzed":true,"cos_last_analyzed_headline":{"last_headline_score":82,"last_headline_text":"How Vitamin D wipes out depression and other nasty diseases","last_seo_score":60},"footnotes":""},"categories":[130,145],"tags":[131,2562],"class_list":["post-5575","post","type-post","status-publish","format-standard","hentry","category-depression","category-health","tag-depression","tag-vitamin-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How vitamin D wipes out depression and other nasty diseases - 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