{"id":15067,"date":"2024-07-25T12:12:41","date_gmt":"2024-07-25T17:12:41","guid":{"rendered":"https:\/\/blog.steveblaising.com\/content\/?p=15067"},"modified":"2026-03-27T20:12:59","modified_gmt":"2026-03-28T01:12:59","slug":"say-goodbye-to-knee-pain-3-nonsurgical-fixes-that-heal","status":"publish","type":"post","link":"https:\/\/blog.steveblaising.com\/content\/say-goodbye-to-knee-pain-3-nonsurgical-fixes-that-heal\/","title":{"rendered":"Say goodbye to knee pain: 3 nonsurgical fixes that heal"},"content":{"rendered":"\n<p>A few months ago, I was smoldering in knee-pain hell.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2024\/07\/Knee-pain-hell-1024x683.jpg\" alt=\"Escape knee-pain hell\" class=\"wp-image-15140\" srcset=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2024\/07\/Knee-pain-hell-1024x683.jpg 1024w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2024\/07\/Knee-pain-hell-300x200.jpg 300w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2024\/07\/Knee-pain-hell-768x512.jpg 768w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2024\/07\/Knee-pain-hell.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Every step made me wanna scream like a mashed cat.<\/p>\n\n\n\n<p>It all began after a 3-mile hike with my <a href=\"https:\/\/blog.steveblaising.com\/content\/every-champion-is-winning-with-this-formula\/\">cross-country star daughter<\/a>.<\/p>\n\n\n\n<p>We began at a leisurely pace until I challenged her with a sprint.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2024\/07\/Walking-1024x768.jpg\" alt=\"Knee pain begins anywhere\" class=\"wp-image-15074\" srcset=\"https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2024\/07\/Walking-1024x768.jpg 1024w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2024\/07\/Walking-300x225.jpg 300w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2024\/07\/Walking-768x576.jpg 768w, https:\/\/blog.steveblaising.com\/content\/wp-content\/uploads\/2024\/07\/Walking.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">April hiking at Rose Hill in Fredericksburg, TX\/Tucker Moore<\/figcaption><\/figure>\n\n\n\n<p>That was a mistake in more ways than one!<\/p>\n\n\n\n<p>Within three days, I descended into spiraling pain.<\/p>\n\n\n\n<p>However, three critical decisions led to the total healing of my knee in 90 days without drugs, surgery, or any invasive needles.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-decision-1-seek-answers-with-good-questions\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Decision 1: Seek answers with good questions<\/mark><\/h2>\n\n\n\n<p>I believe the first step in healing is to ask for the answer you seek.<\/p>\n\n\n\n<p>For example, a voice in my head said to Google the title of a book I wish existed: <em>Treat Your Own Knee<\/em>.<\/p>\n\n\n\n<p>Wala! Two books exist with that title!<\/p>\n\n\n\n<p><em>Treat Your Own Knee<\/em> by Grant Watson, Robert Lindsay, and Robin McKenzie, and <em>Treat Your Own Knees<\/em> by Jim Johnson.<\/p>\n\n\n\n<p>A quick scan of both books led me to go with the first.  <\/p>\n\n\n\n<p>It shows why and how to treat your own knees.<\/p>\n\n\n\n<p>Doesn&#8217;t matter if you have . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a torn meniscus<\/li>\n\n\n\n<li>little cartilage<\/li>\n\n\n\n<li>bad arthritis<\/li>\n<\/ul>\n\n\n\n<p>Many knees have these issues without pain, as do those with constant pain. Let that sink in.<\/p>\n\n\n\n<p>It&#8217;s a surprise when you discover the simplest habits wrecking your knees, and an even bigger surprise when the simplest exercises heal your knees.<\/p>\n\n\n\n<p>The book boldly promises that your knee will be remarkably better after doing these six exercises once.<\/p>\n\n\n\n<p>And, if you follow the advice exactly as written, AND <a href=\"https:\/\/blog.steveblaising.com\/content\/how-to-demolish-discouragement-in-one-step-like-tiger-woods\/\">DON&#8217;T QUIT<\/a> OR DEVIATE, your knee can recover 100%.<\/p>\n\n\n\n<p>Sign me up, baby!<\/p>\n\n\n\n<p>It&#8217;s called the McKenzie method, and there&#8217;s no risk in trying it, although it does advise consulting with a doctor before commencing the exercises.  More on that below.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-decision-2-no-knee-pain-lifestyle\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Decision 2: No-knee-pain lifestyle<\/mark><\/h2>\n\n\n\n<p>I encourage you to hang in there if you are suffering from any kind of joint pain, whether it&#8217;s&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>knee<\/li>\n\n\n\n<li>back<\/li>\n\n\n\n<li>nerve<\/li>\n\n\n\n<li>shoulder<\/li>\n<\/ul>\n\n\n\n<p>I have experienced all of these, and by God&#8217;s mercy and leadership, I recovered from all without surgery or drugs.<\/p>\n\n\n\n<p>How? Commit to a <em>daily<\/em> lifestyle change.<\/p>\n\n\n\n<p>Regarding knees, recognize that knee pain is a loading issue.<\/p>\n\n\n\n<p>The McKenzie method deals with knee loading and takes the mystery out of knee pain by illustrating and explaining&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>its appearances and disappearances<\/li>\n\n\n\n<li>how to use extension and flexion to clear blockage inside<\/li>\n\n\n\n<li>simple daily exercises that strengthen and prevent future injury<\/li>\n<\/ul>\n\n\n\n<p>The advice is so valuable that I think it should be required reading in every high school PE class.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-decision-3-choose-a-non-surgical-knee-doctor\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Decision 3: Choose a non-surgical knee doctor<\/mark><\/h2>\n\n\n\n<p>The journey to healthy knees includes a non-surgical knee doctor who endorses the McKenzie method.<\/p>\n\n\n\n<p>I recommend a sports medicine doctor who works with athletes. He\/she has the best knowledge of healing without surgery, which is always their goal with athletes: to heal in any way possible without surgery.<\/p>\n\n\n\n<p>I asked my doctor if we should do an MRI.<\/p>\n\n\n\n<p>&#8220;Why?&#8221; he said. &#8220;We&#8217;re not even thinking about surgery.&#8221; Then, he leaned over and whispered, &#8220;The senior orthopedic doctor in our practice and his wife both have a torn meniscus in their knees, and neither he nor his wife has done and will not do surgery.&#8221;<\/p>\n\n\n\n<p>Wow! How about that!<\/p>\n\n\n\n<p>&#8220;While some cases of meniscal injury do require surgery, it has been shown that meniscus surgery increases the risk for future knee surgery by 30%.&#8221;<br>\u2014 Watson, Lindsay and McKenzie, <em>Treat Your Own Knee<\/em><\/p>\n\n\n\n<p>In short, my knee was so painful 90 days ago that I despaired while thinking about all my friends who had knee surgery and whose knees still hurt or are &#8220;not right.&#8221;<\/p>\n\n\n\n<p>But this excellent little book is a light shining in the darkness for knee pain.<\/p>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Your knee will respond and&nbsp;<a href=\"https:\/\/blog.steveblaising.com\/content\/make-your-healing-work-with-faith-and-creativity\/\" target=\"_blank\" rel=\"noopener\">heal<\/a>&nbsp;with the simplest&nbsp;<em>daily<\/em>&nbsp;habits, all listed for your convenience in this 114-page manual.<\/span><\/p>\n\n\n\n<p>What are your experiences or questions about knee pain?<\/p>\n\n\n\n<p>Stories like this are part of the reflections I write about life, resilience, and human turning points explored on my <a href=\"https:\/\/blog.steveblaising.com\/content\/about-stephen-blaising\/\"><strong>About Stephen Blaising<\/strong><\/a> page.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A few months ago, I was smoldering in knee-pain hell. Every step made me wanna scream like a mashed cat. It all began after a 3-mile hike with my cross-country star daughter. We began at a leisurely pace until I challenged her with a sprint. That was a mistake in more ways than one! Within [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"Say goodbye to knee pain: 3 nonsurgical fixes that heal","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"footnotes":""},"categories":[15],"tags":[],"class_list":["post-15067","post","type-post","status-publish","format-standard","hentry","category-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Say goodbye to knee pain: 3 nonsurgical fixes that heal - Steve Blaising<\/title>\n<meta name=\"description\" content=\"Knee pain about to send you over the edge? 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